(Don’t miss the health update below!) 🥩 🍗 🥓 🥬 🍓 🥩 🍗 🥓 🥑 🥒 🥓 🍗 🥩 🍠 🧄 🥓 🍗 🥩 One of my favorite video content creators says, at the start of each of her videos, that she eats an “animal-based keto diet”. Yeah. It isn’t the terminology that matters; it …
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Author:chiachow
VIDEO: Interesting History of Dietary Thought (2:15 min)
VIDEO: Cut Processing Review/Haul
Lovely Buns!
I wanted some nice little buns that I could use with a burger, or toast, or make into a sandwich. I’ve read enough carnivore, keto, and very low carb recipe – and done more than my share of fiddling around in the kitchen – that I had an idea what I would do. And it …
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Are You Screaming for Ice Cream?
Today is National Hot Fudge Sundae Day, and there is no reason that we low-carbers and keto-eaters should be left out, right? By definition, a hot fudge sundae consists of 4 elements (depending on who you ask): ice cream, hot fudge, whipped cream, and a cherry on top! For an occasional treat or celebration – …
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RECIPE: Inside-Out Breakfast Sandwich Casserole
This delight formed a layer of biscuit-like bready goodness inside when it baked! I was surprised and thrilled…and it was even better the next day! This is what I did, and am looking forward to making it again this week! I was surprised at the “biscuit” inside, and am thinking that the combination of bacon …
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VIDEO: Roasting Pork with Garden Herbs
After mere seconds of watching, you will already know this…but I am not a videographer. I just used my phone and did the best I could BUT the resulting “roast” turned out FANTASTIC! So I’m glad I recorded it, so I could share the process with you!
Our Smoothies!
My granddaughters (ages 5 and 10) wanted to make smoothies. So here is what we did: We had soaked almonds overnight, so we put about a cup and a half of those into my Ninja blender, and some whole milk (because that’s what the kids drink), then blended until smooth. After that we added a …
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SNACK TIME!
These recipes are all low carb at the very least, keto for sure, and many are suitable for carnivore if you use seasonings. I worked hard to break my snacking habit, especially in the evenings. But as I find my 2 meals getting further and further apart on busy days I often need just a …
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Changes Coming Again!
I am a huge advocate of listening to my body and knowing its signals. Every year this seems to happen: though I love my meat-based diet, when spring comes I start craving the bounty of beautiful vegetables and leafy greens and fresh herbs and, occasionally, a little fruit. Through the winter I crave animal-based, and …
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Recipe: Courtney Luna’s Carnivore-Keto Dinner Roll
I decided to try this today, but instead made a mini-loaf in my 3×5 glass loaf pan. I doubled the recipe that is linked here and, of course, I didn’t make it exactly as she created it: I added about a tsp of sour cream with about ½ tsp of baking powder. It turned out …
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Quick Chicken Wraps
I came home HUNGRY and wanted something NOW! This was my answer. And definitely will be the answer in the future! I like to keep chicken or turkey deli meat when I can find a clean brand, and use them for “noodles” or layers or wraps or other things. This time I wrapped a couple …
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