RECIPE: Quick Salmon Cake

1 small can wild-caught skinless/boneless salmon1 XL egg½c cottage cheese¼c shredded cheese (I used colby-jack)2 tsp EBTB seasoning¼tsp dried dill weed Drain and pat the salmon dry Mix all ingredients in a bowl I cooked mine in my 5-Minute Chef in 2 batches so they would be thin. I cooked them until the outside was …
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RECIPE: Desperation Pizza Crust Pizza

Today I was planning to make a carnivore crust pizza with my last can of chicken. But come time to start, I couldn’t find my chicken anywhere! I was determined, however, to have pizza anyway, so I started tossing stuff in a bowl and mixing it up. Ended up being one of the best of …
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VIDEO: Roasting Pork with Garden Herbs

After mere seconds of watching, you will already know this…but I am not a videographer. I just used my phone and did the best I could BUT the resulting “roast” turned out FANTASTIC! So I’m glad I recorded it, so I could share the process with you!

Quick Chicken Wraps

I came home HUNGRY and wanted something NOW! This was my answer. And definitely will be the answer in the future! I like to keep chicken or turkey deli meat when I can find a clean brand, and use them for “noodles” or layers or wraps or other things. This time I wrapped a couple …
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KETO: Sunday is PIZZA Day!

At least, when Pete and I are home on Sunday we have pizza; most Sundays we pick our grandkids up, take them to church, then out to lunch, and I don’t eat again once we come home. But today we’re home, and I’m really loving this pizza. I always try a little bit different type …
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Some Things Just Hit The Spot!

Though I eat a predominantly animal-based diet, I do enjoy a couple of keto days each week (and even an occasional “day off”). The last few days I’ve been wanting cabbage so today I picked up a package of cole slaw mix as I was in no shape to do all the work of dealing …
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Cooking: Cordon Bleu Lasagna

OK, this isn’t technically a lasagna, though it is layered…and it isn’t technically a chicken cordon bleu, though it has a similar profile…but what it IS, is delicious! In a small round baking dish that I’d sprayed to prevent sticking, I laid down a couple of thin slices of deli chicken…then some diced ham…then some …
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Now THIS is Something Good: Chicken Melt Pizza

Sundays have typically been pizza day for Pete & I. But when we’re taking the grands to church, we also take them out for lunch afterward, and then don’t have our pizza. Today, however, the kids had other plans and I couldn’t have gotten to church anyway so we had our pizza day. Pete has …
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Who Woulda Thought??? Cheesy Chicken Crunch Wraps!

Inspired by YouTuber Zach Choi, today I made something I NEVER would have thought of on my own… Mixed a large can of chicken with mayo (Chosen avacado mayo)Lightly beat an egg in one bowl, and shredded cheese from a block into another.Already had some egg white wraps and leftover bacon.Heated some butter and avocado …
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Cooking: Dec. 16, 2023 – Cabbage and Onion Casserole

CABBAGE AND ONION CASSEROLE This is something that we like to eat, though I won’t be eating it today. Pete has a Christmas party with one of his amateur radio clubs and I made this for his dish to pass. (I had originally planned on going also but I feel like I’m getting a cold.) …
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Cooking: Dec 8, 2023 – Beef Brisket with Cauliflower Mash

As I’d shared previously, I recently bought a 6.75# brisket. I’ve never bought or cooked brisket before. But I do remember how other people I’ve known have done it…the only pan I have that would fit it is aluminum, but since I don’t use aluminum where it would come into contact with, or leech into, …
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Cooking: Dec. 5, 2023 – Pork Rice with Chicken Squash Casserole

PORK RICECHICKEN SQUASH CASSEROLE Today I had some ground pork fat that I needed to cook up, so I slow-cooked it in my electric skillet for about an hour until I had rendered off all of the liquid fat for future use. What was left was “rice” – tiny crumbles of pork with very little …
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