(Don’t miss the health update below!) 🥩 🍗 🥓 🥬 🍓 🥩 🍗 🥓 🥑 🥒 🥓 🍗 🥩 🍠 🧄 🥓 🍗 🥩 One of my favorite video content creators says, at the start of each of her videos, that she eats an “animal-based keto diet”. Yeah. It isn’t the terminology that matters; it …
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Category:Personal Experience
RECIPE: Desperation Pizza Crust Pizza
Today I was planning to make a carnivore crust pizza with my last can of chicken. But come time to start, I couldn’t find my chicken anywhere! I was determined, however, to have pizza anyway, so I started tossing stuff in a bowl and mixing it up. Ended up being one of the best of …
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RECIPE: Inside-Out Breakfast Sandwich Casserole
This delight formed a layer of biscuit-like bready goodness inside when it baked! I was surprised and thrilled…and it was even better the next day! This is what I did, and am looking forward to making it again this week! I was surprised at the “biscuit” inside, and am thinking that the combination of bacon …
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VIDEO: Roasting Pork with Garden Herbs
After mere seconds of watching, you will already know this…but I am not a videographer. I just used my phone and did the best I could BUT the resulting “roast” turned out FANTASTIC! So I’m glad I recorded it, so I could share the process with you!
Our Smoothies!
My granddaughters (ages 5 and 10) wanted to make smoothies. So here is what we did: We had soaked almonds overnight, so we put about a cup and a half of those into my Ninja blender, and some whole milk (because that’s what the kids drink), then blended until smooth. After that we added a …
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Changes Coming Again!
I am a huge advocate of listening to my body and knowing its signals. Every year this seems to happen: though I love my meat-based diet, when spring comes I start craving the bounty of beautiful vegetables and leafy greens and fresh herbs and, occasionally, a little fruit. Through the winter I crave animal-based, and …
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KETO: Sunday is PIZZA Day!
At least, when Pete and I are home on Sunday we have pizza; most Sundays we pick our grandkids up, take them to church, then out to lunch, and I don’t eat again once we come home. But today we’re home, and I’m really loving this pizza. I always try a little bit different type …
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A Before and “During” Comparison
As I’ve said multiple times – here and elsewhere – I am not doing this for weight loss. Actually I hate the weight loss. I hate the excess skin. I hate the abdominal pannus. I hate how mushy my body feels everywhere. I never wanted it. I will always be in the “during” stage. Because …
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