Some Things Just Hit The Spot!

Though I eat a predominantly animal-based diet, I do enjoy a couple of keto days each week (and even an occasional “day off”). The last few days I’ve been wanting cabbage so today I picked up a package of cole slaw mix as I was in no shape to do all the work of dealing …
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A Before and “During” Comparison

As I’ve said multiple times – here and elsewhere – I am not doing this for weight loss. Actually I hate the weight loss. I hate the excess skin. I hate the abdominal pannus. I hate how mushy my body feels everywhere. I never wanted it. I will always be in the “during” stage. Because …
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