1 small can wild-caught skinless/boneless salmon1 XL egg½c cottage cheese¼c shredded cheese (I used colby-jack)2 tsp EBTB seasoning¼tsp dried dill weed Drain and pat the salmon dry Mix all ingredients in a bowl I cooked mine in my 5-Minute Chef in 2 batches so they would be thin. I cooked them until the outside was …
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Tag:Ketovore
Cooking: Cordon Bleu Lasagna
OK, this isn’t technically a lasagna, though it is layered…and it isn’t technically a chicken cordon bleu, though it has a similar profile…but what it IS, is delicious! In a small round baking dish that I’d sprayed to prevent sticking, I laid down a couple of thin slices of deli chicken…then some diced ham…then some …
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A Before and “During” Comparison
As I’ve said multiple times – here and elsewhere – I am not doing this for weight loss. Actually I hate the weight loss. I hate the excess skin. I hate the abdominal pannus. I hate how mushy my body feels everywhere. I never wanted it. I will always be in the “during” stage. Because …
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Eating Out – Dec 15, 2023: Ponderosa
Went out to eat with family. A buffet is always nice! I had already eaten quite a bit of meat during the day, then I got their sirloin tips meal with no potato, that came with the buffet. The meat chunks were quite tender and mixed with some grilled onions and mushrooms but PLENTY of …
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