What Is An Animal-Based Way of Eating?

🥩 🍗 🥓 🥬 🍓 🥩 🍗 🥓 🥑 🥒 🥓 🍗 🥩 🍠 🧄 🥓 🍗 🥩 One of my favorite video content creators says, at the start of each of her videos, that she eats an “animal-based keto diet”. Yeah. It isn’t the terminology that matters; it is what we stick in our …
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VIDEO: Roasting Pork with Garden Herbs

After mere seconds of watching, you will already know this…but I am not a videographer. I just used my phone and did the best I could BUT the resulting “roast” turned out FANTASTIC! So I’m glad I recorded it, so I could share the process with you!

SNACK TIME!

These recipes are all low carb at the very least, keto for sure, and many are suitable for carnivore if you use seasonings. I worked hard to break my snacking habit, especially in the evenings. But as I find my 2 meals getting further and further apart on busy days I often need just a …
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Recipe: Courtney Luna’s Carnivore-Keto Dinner Roll

I decided to try this today, but instead made a mini-loaf in my 3×5 glass loaf pan. I doubled the recipe that is linked here and, of course, I didn’t make it exactly as she created it: I added about a tsp of sour cream with about ½ tsp of baking powder. It turned out …
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Quick Chicken Wraps

I came home HUNGRY and wanted something NOW! This was my answer. And definitely will be the answer in the future! I like to keep chicken or turkey deli meat when I can find a clean brand, and use them for “noodles” or layers or wraps or other things. This time I wrapped a couple …
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KETO: Sunday is PIZZA Day!

At least, when Pete and I are home on Sunday we have pizza; most Sundays we pick our grandkids up, take them to church, then out to lunch, and I don’t eat again once we come home. But today we’re home, and I’m really loving this pizza. I always try a little bit different type …
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Some Things Just Hit The Spot!

Though I eat a predominantly animal-based diet, I do enjoy a couple of keto days each week (and even an occasional “day off”). The last few days I’ve been wanting cabbage so today I picked up a package of cole slaw mix as I was in no shape to do all the work of dealing …
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Cooking: Animal-Based Snickerdoodlers

I recently bought a whole pork belly with the skin on, and cut it into approx. 1# squares. To prepare them, I roast one in the AFO, wrapped in parchment and then foil, skin-side-up, at 325°F, until done. (This depends on the side of the square, the thickness, etc.) I then separate the skin from …
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Cooking: Cordon Bleu Lasagna

OK, this isn’t technically a lasagna, though it is layered…and it isn’t technically a chicken cordon bleu, though it has a similar profile…but what it IS, is delicious! In a small round baking dish that I’d sprayed to prevent sticking, I laid down a couple of thin slices of deli chicken…then some diced ham…then some …
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Now THIS is Something Good: Chicken Melt Pizza

Sundays have typically been pizza day for Pete & I. But when we’re taking the grands to church, we also take them out for lunch afterward, and then don’t have our pizza. Today, however, the kids had other plans and I couldn’t have gotten to church anyway so we had our pizza day. Pete has …
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What a Difference a Shape Makes!

Pork belly. I love the stuff, and eat quite a bit of it. But I wanted to do something a little different tonight. So as I was laying out my pork belly strips to go into the air fryer I twisted them. Seasoned with salt and a little bit of onion powder plus a few …
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