(Don’t miss the health update below!) 🥩 🍗 🥓 🥬 🍓 🥩 🍗 🥓 🥑 🥒 🥓 🍗 🥩 🍠 🧄 🥓 🍗 🥩 One of my favorite video content creators says, at the start of each of her videos, that she eats an “animal-based keto diet”. Yeah. It isn’t the terminology that matters; it …
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Category:Personal Experience
VIDEO – Grocery Haul (for the next month)
This video includes what we stocked up with, it should last us at least through September along with a few other little things I mention herein. I also want to say that we only shopped at Sam’s Club this month, even though I keep saying Costco. (Remember that I’m struggling with a brain injury here …
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Recipe: My Fantastic Carnivore Cordon Bleu-ish Pizza Experiment
I shouldn’t admit this, but most of my experiments are failures. OK, not total failures, they’re almost always still edible, and most are even tasty. Those that aren’t, being carnivore, get mixed in with the dogs’ home made food when possible. So almost never wasteful. But every once in a while I come up with …
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Oh MY! A Shocking Discovery!
Earlier this year I decided to throw out the rule book on how I eat and stop measuring things like length of intermittent fasts; I threw out the numbers and going all intuitive ‘n’ stuff. (After 23 years I’ve got a pretty good handle on things, I’d say.) And it has been great! I eat …
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Recipe Trial: Keto Cloud Bread Loaf
Keto Cloud Bread Loaf After running across this recipe on Pinterest, and knowing I had a carton of egg whites needing to be used up and plenty of unflavored protein powder, I figured I’d give it a try today; it looked easy enough, and I had some extra time, so why not? I followed the …
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RECIPE: Desperation Pizza Crust Pizza
Today I was planning to make a carnivore crust pizza with my last can of chicken. But come time to start, I couldn’t find my chicken anywhere! I was determined, however, to have pizza anyway, so I started tossing stuff in a bowl and mixing it up. Ended up being one of the best of …
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RECIPE: Inside-Out Breakfast Sandwich Casserole
This delight formed a layer of biscuit-like bready goodness inside when it baked! I was surprised and thrilled…and it was even better the next day! This is what I did, and am looking forward to making it again this week! I was surprised at the “biscuit” inside, and am thinking that the combination of bacon …
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VIDEO: Roasting Pork with Garden Herbs
After mere seconds of watching, you will already know this…but I am not a videographer. I just used my phone and did the best I could BUT the resulting “roast” turned out FANTASTIC! So I’m glad I recorded it, so I could share the process with you!
Our Smoothies!
My granddaughters (ages 5 and 10) wanted to make smoothies. So here is what we did: We had soaked almonds overnight, so we put about a cup and a half of those into my Ninja blender, and some whole milk (because that’s what the kids drink), then blended until smooth. After that we added a …
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Changes Coming Again!
I am a huge advocate of listening to my body and knowing its signals. Every year this seems to happen: though I love my meat-based diet, when spring comes I start craving the bounty of beautiful vegetables and leafy greens and fresh herbs and, occasionally, a little fruit. Through the winter I crave animal-based, and …
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KETO: Sunday is PIZZA Day!
At least, when Pete and I are home on Sunday we have pizza; most Sundays we pick our grandkids up, take them to church, then out to lunch, and I don’t eat again once we come home. But today we’re home, and I’m really loving this pizza. I always try a little bit different type …
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A Before and “During” Comparison
As I’ve said multiple times – here and elsewhere – I am not doing this for weight loss. Actually I hate the weight loss. I hate the excess skin. I hate the abdominal pannus. I hate how mushy my body feels everywhere. I never wanted it. I will always be in the “during” stage. Because …
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